NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1.5 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.

• 3

  Toss the asparagus with 0.5 tsp of olive oil, the minced garlic, and a pinch of salt and pepper.

• 4

  Roast the asparagus in the oven for 12-15 minutes until tender-crisp and slightly charred.

• 5

  While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.

• 6

  Heat the remaining 1 tsp of olive oil in a medium non-stick skillet over medium-high heat.

• 7

  Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy and golden.

• 8

  Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.

• 9

  Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.