NUTRITION

SERVINGS

INGREDIENTS

1 large skin-on bone-in chicken thighs

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups green beans

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 425°F and line a rimmed baking sheet with parchment paper.

• 2

  Pat the chicken thighs completely dry with paper towels to ensure the skin becomes perfectly crispy during roasting.

• 3

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 4

  In a small bowl, whisk together the olive oil, minced garlic, herbs, sea salt, and black pepper.

• 5

  Rub the herb oil mixture thoroughly over the chicken thighs, ensuring some gets underneath the skin for maximum flavor.

• 6

  Place the chicken on the prepared baking sheet and roast for 15 minutes.

• 7

  While the chicken starts roasting, trim the green beans and toss them with a squeeze of lemon juice and a pinch of salt.

• 8

  Remove the baking sheet from the oven, arrange the green beans around the chicken, and return to the oven.

• 9

  Roast for an additional 15 to 20 minutes until the chicken reaches an internal temperature of 165°F and the skin is golden brown.

• 10

  Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.