Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with browned turkey sausage and fresh spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

389kcal
Protein
33.5g
Fat
25.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups fresh Spinach

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Remove the pan from the heat and sprinkle with the crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with browned turkey sausage and fresh spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

389kcal
Protein
33.5g
Fat
25.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups fresh Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned on both sides.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Remove the pan from the heat and sprinkle with the crumbled feta cheese before serving.