Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.25 teaspoons Chia Seeds; 1.5 tablespoons Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait with protein-infused Greek yogurt and fresh mixed berries, topped with sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

42.7g

Fat

6.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.25 teaspoons Chia Seeds

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk the non-fat Greek yogurt together with the vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.
2
Wash the mixed berries thoroughly and pat them dry to ensure the parfait stays thick and creamy.
3
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer using half of the mixed berries and sprinkle half of the chia seeds over the fruit.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.
6
Finish the dish by scattering the sliced almonds over the top for a toasted, nutty texture.