Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of tender-crisp green beans, finished with a squeeze of zesty lemon.

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NUTRITION

452kcal
Protein
45.3g
Fat
21.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

250g Cauliflower Florets

100g Green Beans

1 tsp Avocado Oil

1 tsp Ghee

1 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking so they remain bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor and add the minced garlic, ghee, and Greek yogurt.

  • 7

    Mash or blend the cauliflower until smooth and creamy, seasoning with salt to taste.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of tender-crisp green beans, finished with a squeeze of zesty lemon.

NUTRITION

452kcal
Protein
45.3g
Fat
21.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

250g Cauliflower Florets

100g Green Beans

1 tsp Avocado Oil

1 tsp Ghee

1 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking so they remain bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor and add the minced garlic, ghee, and Greek yogurt.

  • 7

    Mash or blend the cauliflower until smooth and creamy, seasoning with salt to taste.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.