NUTRITION

SERVINGS

INGREDIENTS

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.13 tsp sea salt

0.13 tsp black pepper

5.5 oz chicken breast

1.5 cups broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and chop the broccoli and bell peppers into uniform pieces.

• 3

  In a small mixing bowl, whisk together the orange juice, tamari, honey, grated ginger, minced garlic, sesame oil, and arrowroot powder until the mixture is smooth.

• 4

  Spread the chicken, broccoli, and bell peppers across the prepared baking sheet, seasoning them lightly with sea salt and black pepper.

• 5

  Drizzle the orange sauce over the chicken and vegetables, tossing everything thoroughly to ensure an even, glossy coating.

• 6

  Bake for 18 to 20 minutes, or until the chicken is cooked through and the sauce has thickened into a sticky glaze.

• 7

  Serve the baked orange chicken and vegetables over the warm brown rice and finish with a sprinkle of sesame seeds.