Name: Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Ground cumin; 0.5 tsp Chili powder; 0.5 tbsp Extra virgin olive oil; 0.25 cup Red onion; 0.5 cup Red bell pepper; 0.5 cup Canned black beans; 0.5 cup Cooked brown rice; 1 tbsp Lime juice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Rice Bowl

Sautéed chicken and crisp bell peppers tossed with hearty black beans and brown rice for a zesty, citrus-infused bowl that is incredibly vibrant.

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NUTRITION

Protein

47.4g

Fat

13.4g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground cumin

0.5 tsp Chili powder

0.5 tbsp Extra virgin olive oil

0.25 cup Red onion

0.5 cup Red bell pepper

0.5 cup Canned black beans

0.5 cup Cooked brown rice

1 tbsp Lime juice

1 tbsp Fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with salt, pepper, cumin, and chili powder.
2
Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Add the diced red onion and bell peppers to the skillet, cooking for 3-4 minutes until the vegetables are tender-crisp.
4
Stir in the black beans and cooked brown rice, heating everything together for another 2 minutes.
5
Remove from heat and stir in the fresh lime juice and chopped cilantro before serving.