Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tsp Vanilla Whey Protein; 1/2 cup Mixed Berries; 2 tbsp Sliced Almonds; 1 tsp Honey; 1 tsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with toasted almonds for a satisfyingly golden crunch.

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NUTRITION

Protein

31g

Fat

10g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tsp Vanilla Whey Protein

1/2 cup Mixed Berries

2 tbsp Sliced Almonds

1 tsp Honey

1 tsp Hemp Hearts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Place the sliced almonds in a dry skillet over medium heat and toast for 2-3 minutes until fragrant and golden.
3
In a tall glass or mason jar, layer half of the protein-infused yogurt followed by half of the mixed berries.
4
Repeat the process with the remaining yogurt and berries to create distinct layers.
5
Top the final layer with the toasted almonds and hemp hearts for added texture and healthy fats.
6
Finish with a light drizzle of honey over the top just before serving.