Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

Pan-seared salmon and steamed asparagus topped with a zesty lemon-dill yogurt sauce for a refreshing and creamy finish.

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NUTRITION

451kcal
Protein
45.3g
Fat
25.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Flip the salmon fillet and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.

  • 6

    In a small mixing bowl, whisk together the nonfat Greek yogurt, lemon juice, and finely chopped fresh dill until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top the fish with a generous dollop of the creamy lemon-dill sauce.

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

Pan-seared salmon and steamed asparagus topped with a zesty lemon-dill yogurt sauce for a refreshing and creamy finish.

NUTRITION

451kcal
Protein
45.3g
Fat
25.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Flip the salmon fillet and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.

  • 6

    In a small mixing bowl, whisk together the nonfat Greek yogurt, lemon juice, and finely chopped fresh dill until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top the fish with a generous dollop of the creamy lemon-dill sauce.