Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado and sprouted grain toast.

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NUTRITION

422kcal
Protein
33.5g
Fat
22.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

2.1 ounces Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.

  • 9

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado and sprouted grain toast.

NUTRITION

422kcal
Protein
33.5g
Fat
22.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

2.1 ounces Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the baby spinach to the pan and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.

  • 9

    Serve the egg white scramble immediately alongside the avocado toast.