Name: Seared Salmon Fillet with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1 cup Asparagus spears; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared wild salmon with crispy skin and oven-roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.4g

Fat

15.1g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Asparagus spears

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and toss the spears with a light coating of olive oil and a pinch of sea salt.
3
Spread the asparagus in a single layer on the baking sheet and roast for 10 to 12 minutes until tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the center is just opaque and the skin is crispy.
6
Plate the salmon alongside the roasted asparagus and finish with a bright squeeze of fresh lemon juice.