Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

Grilled chicken breast marinated in fresh lemon and garlic, served alongside tender-crisp steamed broccoli with a bright, zesty finish.

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NUTRITION

311kcal
Protein
41.2g
Fat
11.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat thoroughly with the marinade, and refrigerate for at least 15 minutes.

  • 3

    Preheat a grill or cast-iron grill pan over medium-high heat.

  • 4

    Place the marinated chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, set up a steamer basket over a pot of boiling water.

  • 6

    Add the broccoli florets to the basket, cover, and steam for 4-5 minutes until they are vibrant green and tender-crisp.

  • 7

    Remove the chicken from the grill and let it rest for 3 minutes before slicing.

  • 8

    Plate the sliced chicken alongside the steamed broccoli and finish with an optional sprinkle of sea salt or lemon zest.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

Grilled chicken breast marinated in fresh lemon and garlic, served alongside tender-crisp steamed broccoli with a bright, zesty finish.

NUTRITION

311kcal
Protein
41.2g
Fat
11.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat thoroughly with the marinade, and refrigerate for at least 15 minutes.

  • 3

    Preheat a grill or cast-iron grill pan over medium-high heat.

  • 4

    Place the marinated chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, set up a steamer basket over a pot of boiling water.

  • 6

    Add the broccoli florets to the basket, cover, and steam for 4-5 minutes until they are vibrant green and tender-crisp.

  • 7

    Remove the chicken from the grill and let it rest for 3 minutes before slicing.

  • 8

    Plate the sliced chicken alongside the steamed broccoli and finish with an optional sprinkle of sea salt or lemon zest.