Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Wild-Caught Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon and a perfectly golden crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.2g

Fat

18.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Wild-Caught Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Asparagus

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until reached desired doneness.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and plate it alongside the salmon and asparagus.
7
Drizzle the entire dish with fresh lemon juice before serving.