Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp asparagus, featuring a perfectly golden crispy skin.

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NUTRITION

Protein

44.7g

Fat

18g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Season the salmon fillet generously with sea salt and black pepper on both sides.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press lightly to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and releases easily from the pan.
5
Flip the fillet and continue cooking for 2 to 3 minutes until the center is just opaque.
6
While the salmon cooks, steam the asparagus spears over boiling water until they are tender-crisp and vibrant green.
7
Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus.
8
Drizzle the entire dish with fresh lemon juice before serving.