Name: Egg White Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 cup sliced White Mushrooms; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 60 grams Avocado; 1 tablespoon Nutritional Yeast

Egg White Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms

Fluffy egg whites scrambled with fresh spinach and earthy sautéed mushrooms, served with sliced creamy avocado for a satisfying finish.

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NUTRITION

Protein

27.6g

Fat

19.8g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 cup sliced White Mushrooms

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

60 grams Avocado

1 tablespoon Nutritional Yeast

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the skillet and sauté for 4-5 minutes until they are golden brown and tender.
3
Add the fresh spinach to the pan and toss with the mushrooms for 1 minute until just wilted.
4
Pour the egg whites into the skillet, stirring gently and continuously with a spatula.
5
Cook the egg whites until they are fully set and fluffy, about 2-3 minutes.
6
Remove from heat and sprinkle with nutritional yeast for a savory, cheesy flavor.
7
Serve immediately with the sliced avocado on the side.