Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with roasted sweet potatoes and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
35.2g
Fat
18.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1/2 cup cooked Sweet Potato

1/3 Avocado

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and pre-cooked sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble until they are set and opaque.

  • 5

    Season with a pinch of sea pepper and transfer the scramble to a plate.

  • 6

    Top with sliced fresh avocado and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

401kcal
Protein
35.2g
Fat
18.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1/2 cup cooked Sweet Potato

1/3 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and pre-cooked sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble until they are set and opaque.

  • 5

    Season with a pinch of sea pepper and transfer the scramble to a plate.

  • 6

    Top with sliced fresh avocado and serve immediately.