Name: Sesame Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken tenders; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 0.5 cup Sugar snap peas; 1 clove Garlic; 1 tsp Fresh ginger; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Chicken and Vegetable Stir-Fry

Sautéed chicken tenders and crisp mixed vegetables tossed in a savory coconut amino glaze with a nutty aroma from toasted sesame oil.

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NUTRITION

Protein

42.7g

Fat

9.1g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken tenders

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 cup Broccoli florets

0.5 cup Sliced carrots

0.5 cup Sugar snap peas

1 clove Garlic

1 tsp Fresh ginger

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken tenders into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken pieces to the skillet and cook until golden brown and cooked through, approximately 5-6 minutes.
4
Add the broccoli, carrots, and sugar snap peas to the pan, stir-frying for 3-4 minutes until the vegetables are vibrant and tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
6
Pour the coconut aminos over the mixture and toss well to coat, allowing the sauce to simmer for 2 minutes until slightly thickened.
7
Garnish with sesame seeds and serve immediately while hot.