Blueberry Raspberry Protein Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Raspberry Protein Yogurt Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Raspberry Protein Yogurt Bowl

Simmered blueberries and raspberries whisked into a creamy egg white custard and swirled into protein-rich Greek yogurt for a velvety breakfast.

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NUTRITION

332kcal
Protein
27.7g
Fat
9.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

0 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup fresh blueberries

0.5 cup fresh raspberries

0.5 oz walnuts

0.5 tbsp honey

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

  • 1

    Place the fresh blueberries and raspberries in a small saucepan over medium-low heat.

  • 2

    Stir the berries frequently for 3 to 4 minutes until they soften and begin to release their natural juices.

  • 3

    Lower the heat to its lowest setting and slowly pour in the liquid egg whites while whisking constantly.

  • 4

    Continue whisking for 2 to 3 minutes until the mixture thickens into a smooth, custard-like consistency.

  • 5

    Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.

  • 6

    In a medium serving bowl, combine the Greek yogurt and vanilla protein powder, stirring until the powder is fully incorporated and the texture is smooth.

  • 7

    Pour the warm berry custard over the yogurt base and use a spoon to gently swirl the layers together.

  • 8

    Garnish the bowl with the chopped walnuts and a drizzle of honey before enjoying immediately.

Blueberry Raspberry Protein Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Raspberry Protein Yogurt Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Raspberry Protein Yogurt Bowl

Simmered blueberries and raspberries whisked into a creamy egg white custard and swirled into protein-rich Greek yogurt for a velvety breakfast.

NUTRITION

332kcal
Protein
27.7g
Fat
9.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

0 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup fresh blueberries

0.5 cup fresh raspberries

0.5 oz walnuts

0.5 tbsp honey

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

PREPARATION

  • 1

    Place the fresh blueberries and raspberries in a small saucepan over medium-low heat.

  • 2

    Stir the berries frequently for 3 to 4 minutes until they soften and begin to release their natural juices.

  • 3

    Lower the heat to its lowest setting and slowly pour in the liquid egg whites while whisking constantly.

  • 4

    Continue whisking for 2 to 3 minutes until the mixture thickens into a smooth, custard-like consistency.

  • 5

    Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.

  • 6

    In a medium serving bowl, combine the Greek yogurt and vanilla protein powder, stirring until the powder is fully incorporated and the texture is smooth.

  • 7

    Pour the warm berry custard over the yogurt base and use a spoon to gently swirl the layers together.

  • 8

    Garnish the bowl with the chopped walnuts and a drizzle of honey before enjoying immediately.