NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

4 large eggs

1 cup fresh spinach

0.5 cup red bell pepper

1 tbsp sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard muffin tin with a cooking spray of your choice.

• 2

  In a medium skillet over medium heat, cook the ground turkey until fully browned and crumbled.

• 3

  While the turkey cooks, finely chop the fresh spinach and dice the red bell pepper into small pieces.

• 4

  In a large mixing bowl, whisk together the eggs, sesame oil, tamari, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Stir the cooked turkey, chopped spinach, diced bell peppers, and sliced green onions into the egg mixture until well combined.

• 6

  Evenly distribute the mixture into six muffin cups, filling each nearly to the top.

• 7

  Bake for 20 to 25 minutes or until the egg bites are set and the tops are slightly golden.

• 8

  Allow the bites to cool in the pan for 5 minutes before removing them with a spatula.