Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

503kcal
Protein
50.2g
Fat
23.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

2 cup broccoli florets

0.5 tsp avocado oil

2 clove garlic

1 tsp fresh ginger

2 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tsp toasted sesame oil

1 tsp arrowroot powder

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, toasted sesame oil, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes per side, then remove and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam until tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly until the sauce thickens and coats everything beautifully.

  • 8

    Garnish with sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

NUTRITION

503kcal
Protein
50.2g
Fat
23.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

2 cup broccoli florets

0.5 tsp avocado oil

2 clove garlic

1 tsp fresh ginger

2 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tsp toasted sesame oil

1 tsp arrowroot powder

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, toasted sesame oil, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes per side, then remove and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam until tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly until the sauce thickens and coats everything beautifully.

  • 8

    Garnish with sesame seeds before serving hot.