NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey breast (99% lean)

1 cup Egg whites

2 cup Fresh spinach

1 cup Red bell pepper

3 cup Sweet potato

1 tbsp Tamari

1 tsp Fresh ginger

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 375°F and line a small square baking dish with parchment paper for easy removal.

• 2

  Peel the sweet potato and dice it into small 1/2-inch cubes to ensure even cooking.

• 3

  Place the sweet potato cubes in a steamer basket over boiling water for 6 minutes until just tender, then set aside.

• 4

  In a non-stick skillet over medium heat, cook the ground turkey breast while breaking it into small crumbles until no longer pink.

• 5

  Finely chop the fresh spinach and dice the red bell pepper into small pieces.

• 6

  In a large mixing bowl, whisk together the egg whites, tamari, grated fresh ginger, garlic powder, onion powder, sea salt, and black pepper.

• 7

  Gently fold the cooked turkey, steamed sweet potatoes, spinach, bell peppers, and sliced green onions into the egg white mixture.

• 8

  Pour the combined mixture into the prepared baking dish and spread it into an even layer using a spatula.

• 9

  Bake for 25 to 30 minutes or until the center is firm to the touch and the edges are lightly golden.