Cottage Cheese and Spinach Egg Bake with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Bake with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Bake with Sweet Potato Hash

A fluffy egg bake whisked with creamy cottage cheese and fresh spinach, served with a side of golden-brown caramelized sweet potato hash.

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NUTRITION

473kcal
Protein
28.4g
Fat
21.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach, chopped

175 grams Sweet Potato, diced

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.

  • 2

    Peel and dice the sweet potato into small, uniform half-inch cubes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and add the sweet potato cubes.

  • 4

    Sauté the sweet potatoes for 10-12 minutes, stirring occasionally, until they are tender and develop a golden caramelized exterior.

  • 5

    While the potatoes cook, whisk together the egg, egg whites, cottage cheese, and chopped spinach in a medium bowl.

  • 6

    Season the egg mixture with a pinch of sea salt and black pepper, then pour it into the prepared baking dish.

  • 7

    Place the dish in the oven and bake for 20-22 minutes, or until the center is firm and the top is lightly golden.

  • 8

    Remove the egg bake from the oven and serve immediately alongside the warm sweet potato hash.

Cottage Cheese and Spinach Egg Bake with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg Bake with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Bake with Sweet Potato Hash

A fluffy egg bake whisked with creamy cottage cheese and fresh spinach, served with a side of golden-brown caramelized sweet potato hash.

NUTRITION

473kcal
Protein
28.4g
Fat
21.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach, chopped

175 grams Sweet Potato, diced

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.

  • 2

    Peel and dice the sweet potato into small, uniform half-inch cubes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and add the sweet potato cubes.

  • 4

    Sauté the sweet potatoes for 10-12 minutes, stirring occasionally, until they are tender and develop a golden caramelized exterior.

  • 5

    While the potatoes cook, whisk together the egg, egg whites, cottage cheese, and chopped spinach in a medium bowl.

  • 6

    Season the egg mixture with a pinch of sea salt and black pepper, then pour it into the prepared baking dish.

  • 7

    Place the dish in the oven and bake for 20-22 minutes, or until the center is firm and the top is lightly golden.

  • 8

    Remove the egg bake from the oven and serve immediately alongside the warm sweet potato hash.