Greek Yogurt Protein Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Fruit

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit

Whipped Greek yogurt and cottage cheese layered with fresh berries and topped with a drizzle of honey and nutty hemp hearts.

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NUTRITION

364kcal
Protein
37.4g
Fat
9.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

75g Blueberries

75g Strawberries

1 tablespoon Hemp Hearts

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the Greek yogurt and cottage cheese in a small blender or food processor and pulse until completely smooth and aerated.

  • 2

    Wash and slice the strawberries into bite-sized pieces.

  • 3

    In a glass or bowl, layer half of the whipped yogurt mixture followed by half of the blueberries and strawberries.

  • 4

    Repeat the layers with the remaining yogurt mixture and fruit.

  • 5

    Sprinkle the hemp hearts over the top for a nutty crunch.

  • 6

    Finish with a light drizzle of honey before serving.

Greek Yogurt Protein Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Fruit

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit

Whipped Greek yogurt and cottage cheese layered with fresh berries and topped with a drizzle of honey and nutty hemp hearts.

NUTRITION

364kcal
Protein
37.4g
Fat
9.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

75g Blueberries

75g Strawberries

1 tablespoon Hemp Hearts

1 teaspoon Honey

PREPARATION

  • 1

    Place the Greek yogurt and cottage cheese in a small blender or food processor and pulse until completely smooth and aerated.

  • 2

    Wash and slice the strawberries into bite-sized pieces.

  • 3

    In a glass or bowl, layer half of the whipped yogurt mixture followed by half of the blueberries and strawberries.

  • 4

    Repeat the layers with the remaining yogurt mixture and fruit.

  • 5

    Sprinkle the hemp hearts over the top for a nutty crunch.

  • 6

    Finish with a light drizzle of honey before serving.