Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, finished with a side of buttery sliced avocado.

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NUTRITION

399kcal
Protein
34.7g
Fat
23.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage, diced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Lower the heat to medium and stir in the baby spinach, cooking for about 1 minute until it just begins to wilt.

  • 4

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet over the sausage and vegetables.

  • 5

    Season with a pinch of sea salt and black pepper, then use a spatula to gently scramble the eggs until they are fully set and fluffy.

  • 6

    Slide the scramble onto a plate and serve immediately with the fresh avocado slices on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, finished with a side of buttery sliced avocado.

NUTRITION

399kcal
Protein
34.7g
Fat
23.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage, diced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Lower the heat to medium and stir in the baby spinach, cooking for about 1 minute until it just begins to wilt.

  • 4

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet over the sausage and vegetables.

  • 5

    Season with a pinch of sea salt and black pepper, then use a spatula to gently scramble the eggs until they are fully set and fluffy.

  • 6

    Slide the scramble onto a plate and serve immediately with the fresh avocado slices on the side.