YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon
1/2 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 teaspoon fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.
In a separate small skillet, heat the remaining oil over medium heat and add the green beans and minced garlic.
Sauté the green beans for 5 minutes until tender-crisp and the garlic is fragrant.
Plate the seared salmon alongside the brown rice and garlic green beans.
Drizzle the fresh lemon juice over the salmon and serve immediately.