Name: Creamy Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen mixed berries; 0.75 cup Non-fat plain Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Frozen cauliflower rice; 0.25 cup Unsweetened almond milk; 1 tbsp Almond butter; 1 tbsp Hemp hearts; 1 tsp Chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie Bowl

Frozen berries and Greek yogurt blended into a thick, velvety base topped with crunchy hemp hearts and a nutty drizzle of almond butter.

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NUTRITION

Protein

52.1g

Fat

16.4g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen mixed berries

0.75 cup Non-fat plain Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Frozen cauliflower rice

0.25 cup Unsweetened almond milk

1 tbsp Almond butter

1 tbsp Hemp hearts

1 tsp Chia seeds

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PREPARATION

1
Place the frozen berries, Greek yogurt, vanilla protein powder, frozen cauliflower rice, and almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and thick, using a tamper if necessary to push the frozen ingredients toward the blades.
3
Pour the thick purple base into a chilled bowl and smooth the top with the back of a spoon.
4
Sprinkle the hemp hearts and chia seeds evenly over the top for a satisfying texture.
5
Finish by drizzling the almond butter in a circular motion and serve immediately while frosty.