Baked Tempeh Edamame Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tempeh Edamame Power Bowl

YOUR SOLIN GENERATED RECIPE

Baked Tempeh Edamame Power Bowl

Oven-baked tempeh cubes marinated in ginger and tamari, served over a bed of vibrant greens with steamed edamame and broccoli for a satisfying crunch.

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NUTRITION

528kcal
Protein
50.3g
Fat
28.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Fresh spinach

1 tbsp Tamari

1 tbsp Rice vinegar

0.5 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 clove Minced garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the tempeh into uniform 1/2-inch cubes to ensure even cooking and maximum surface area for the marinade.

  • 3

    In a small mixing bowl, whisk together the tamari, rice vinegar, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes.

  • 4

    Toss the tempeh cubes in the marinade until every piece is well coated, then spread them in a single layer on the prepared baking sheet.

  • 5

    Bake for 20-25 minutes, flipping the cubes halfway through, until the tempeh is golden brown and slightly crispy on the edges.

  • 6

    While the tempeh is in the oven, steam the broccoli florets and shelled edamame in a steamer basket over boiling water until tender-crisp, about 5 minutes.

  • 7

    Place the fresh spinach in a large serving bowl and top with the hot steamed vegetables and the warm baked tempeh cubes.

  • 8

    Drizzle any remaining marinade from the bowl over the top and garnish with sesame seeds before serving immediately.

Baked Tempeh Edamame Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tempeh Edamame Power Bowl

YOUR SOLIN GENERATED RECIPE

Baked Tempeh Edamame Power Bowl

Oven-baked tempeh cubes marinated in ginger and tamari, served over a bed of vibrant greens with steamed edamame and broccoli for a satisfying crunch.

NUTRITION

528kcal
Protein
50.3g
Fat
28.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Fresh spinach

1 tbsp Tamari

1 tbsp Rice vinegar

0.5 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 clove Minced garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the tempeh into uniform 1/2-inch cubes to ensure even cooking and maximum surface area for the marinade.

  • 3

    In a small mixing bowl, whisk together the tamari, rice vinegar, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes.

  • 4

    Toss the tempeh cubes in the marinade until every piece is well coated, then spread them in a single layer on the prepared baking sheet.

  • 5

    Bake for 20-25 minutes, flipping the cubes halfway through, until the tempeh is golden brown and slightly crispy on the edges.

  • 6

    While the tempeh is in the oven, steam the broccoli florets and shelled edamame in a steamer basket over boiling water until tender-crisp, about 5 minutes.

  • 7

    Place the fresh spinach in a large serving bowl and top with the hot steamed vegetables and the warm baked tempeh cubes.

  • 8

    Drizzle any remaining marinade from the bowl over the top and garnish with sesame seeds before serving immediately.