Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

445kcal
Protein
43.7g
Fat
12.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato, cubed

100 grams Fresh Green Beans

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 10 to 12 minutes.

  • 2

    While the potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4 to 5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth and creamy.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

445kcal
Protein
43.7g
Fat
12.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato, cubed

100 grams Fresh Green Beans

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 10 to 12 minutes.

  • 2

    While the potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4 to 5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth and creamy.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.