Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 0.8 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Lemon-marinated grilled chicken served over a bed of fluffy quinoa and charred roasted broccoli for a bright, zesty finish.

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NUTRITION

Protein

40.0g

Fat

11.3g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.8 cup cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred.
4
Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6 to 7 minutes per side.
6
Let the chicken rest for 5 minutes before slicing it into thin strips.
7
Fluff the cooked quinoa with a fork and portion it into a serving bowl.
8
Top the quinoa with the sliced chicken and roasted broccoli.