Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Olive oil; 0.5 cup Cooked jasmine rice; 1 tbsp Fresh parsley; 1 tsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 cup Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillet with a crispy skin served over zesty lemon-herb jasmine rice alongside tender roasted asparagus for a bright and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

27.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

0.5 cup Cooked jasmine rice

1 tbsp Fresh parsley

1 tsp Fresh dill

1 tbsp Lemon juice

1 tsp Lemon zest

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat until it begins to shimmer.
3
Carefully place the salmon skin-side down in the hot pan, pressing down lightly with a spatula for a crispy finish.
4
Sear the salmon for 4 to 5 minutes without moving it, then flip and cook for an additional 2 to 3 minutes until just opaque.
5
While the salmon rests, toss the warm cooked jasmine rice with fresh parsley, dill, lemon juice, and lemon zest.
6
Steam the asparagus spears for 3 to 4 minutes until they are bright green and tender-crisp.
7
Serve the crispy salmon over a bed of the fragrant lemon-herb rice with the asparagus on the side.