Name: Baked Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cup Asparagus spears; 2 tbsp Greek yogurt; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Dill Sauce

Flaky salmon fillet oven-baked to perfection and topped with a bright, creamy lemon-dill sauce alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

49.3g

Fat

34.1g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Asparagus spears

2 tbsp Greek yogurt

1 tsp Fresh dill

1 tsp Lemon juice

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the salmon fillet and trimmed asparagus spears on the baking sheet.
3
Drizzle the olive oil over both the salmon and asparagus, then season evenly with sea salt and black pepper.
4
Bake in the center of the oven for 12-15 minutes, or until the salmon flakes easily with a fork and asparagus is tender.
5
While the salmon cooks, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and garlic powder in a small bowl.
6
Plate the salmon and asparagus, then spoon the creamy lemon-dill sauce over the fish before serving.