Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Liquid Egg Whites; 2 links Turkey Sausage; 1 tablespoon Avocado Oil; 2 cups Baby Spinach; 0.5 cup diced Red Bell Pepper; 0.25 Avocado sliced

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with browned turkey sausage and wilted baby spinach, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

35.1g

Fat

26.8g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

200 grams Liquid Egg Whites

2 links Turkey Sausage

1 tablespoon Avocado Oil

2 cups Baby Spinach

0.5 cup diced Red Bell Pepper

0.25 Avocado sliced

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage and diced bell peppers to the pan.
3
Sauté for 3-4 minutes until the sausage is browned and peppers are tender.
4
Toss in the baby spinach and stir until just wilted.
5
Lower the heat slightly and pour in the liquid egg whites.
6
Scramble gently with a spatula until the eggs are firm and fluffy.
7
Transfer the scramble to a plate and garnish with the fresh avocado slices.