NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 cup tomato puree

0.25 cup plain Greek yogurt

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

1 tbsp fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and season with sea salt and black pepper.

• 2

  Heat the ghee in a large skillet over medium heat and sear the chicken until golden brown on all sides, then remove and set aside.

• 3

  In the same skillet, sauté the diced onion, minced garlic, and grated ginger until fragrant and translucent.

• 4

  Stir in the tomato puree, garam masala, and turmeric, allowing the sauce to simmer for 5 minutes to develop depth.

• 5

  Reduce the heat to low and whisk in the Greek yogurt until the sauce is smooth and velvety.

• 6

  Return the seared chicken to the pan and simmer for another 3-4 minutes until the chicken is fully cooked through.

• 7

  Serve the warm chicken masala over a bed of cooked basmati rice and garnish with freshly chopped cilantro.