Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra-firm tofu; 2 cup Broccoli florets; 0.5 cup Shelled edamame; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 tsp Garlic; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 1 tbsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and protein-packed edamame in a savory ginger-sesame glaze.

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NUTRITION

Protein

52.0g

Fat

28.7g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra-firm tofu

2 cup Broccoli florets

0.5 cup Shelled edamame

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 tsp Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Rice vinegar

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, minced fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8 to 10 minutes.
5
Add the broccoli florets and shelled edamame to the pan, tossing them with the tofu.
6
Pour the prepared sauce over the mixture and stir-fry for 3 to 5 minutes until the broccoli is tender-crisp and the sauce has thickened slightly.
7
Garnish the dish with sesame seeds and red pepper flakes before serving immediately.