Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

447kcal
Protein
49.4g
Fat
9.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 4

    Coat the chicken breast thoroughly with the marinade and let it sit for 5 minutes.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package directions or reheat pre-cooked quinoa.

  • 7

    Slice the grilled chicken into strips and serve it over the warm quinoa alongside the charred roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

447kcal
Protein
49.4g
Fat
9.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 4

    Coat the chicken breast thoroughly with the marinade and let it sit for 5 minutes.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package directions or reheat pre-cooked quinoa.

  • 7

    Slice the grilled chicken into strips and serve it over the warm quinoa alongside the charred roasted broccoli.