Name: Creamy Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts

Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Layered non-fat Greek yogurt whipped with vanilla protein and fresh berries, finished with a sprinkle of hemp hearts and toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

41.8g

Fat

10.6g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a bowl until the texture is completely smooth.
2
Place half of the yogurt mixture into a glass or bowl as the base layer.
3
Top the yogurt with half of the mixed berries.
4
Add the remaining yogurt mixture followed by the rest of the berries.
5
Garnish with hemp hearts and chopped walnuts for a nutty, toasted finish.