Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

431kcal
Protein
35.2g
Fat
22g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and brown for 3-4 minutes until golden.

  • 3

    Toss in spinach and sauté until just wilted.

  • 4

    Pour in egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Scramble gently with a spatula until the whites are set but still tender.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble and serve alongside the toast topped with sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

431kcal
Protein
35.2g
Fat
22g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and brown for 3-4 minutes until golden.

  • 3

    Toss in spinach and sauté until just wilted.

  • 4

    Pour in egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Scramble gently with a spatula until the whites are set but still tender.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble and serve alongside the toast topped with sliced creamy avocado.