Name: Garlic-Roasted Chicken and Broccoli with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

Garlic-Roasted Chicken and Broccoli with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Chicken and Broccoli with Lemon

Tender chicken breast and crisp broccoli florets roasted with aromatic garlic and a bright squeeze of lemon for a zesty, golden-brown finish.

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NUTRITION

Protein

49.3g

Fat

26.8g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into uniform 1-inch pieces and trim the broccoli into bite-sized florets.
3
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, sea salt, black pepper, and red pepper flakes.
4
Add the chicken and broccoli to the bowl, tossing thoroughly until every piece is evenly coated in the fragrant oil mixture.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space between pieces for proper browning.
6
Roast for 18 to 22 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and crispy.
7
Remove from the oven and immediately squeeze the fresh lemon juice over the hot pan to brighten the flavors before serving.