Name: Garlic Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.75 tbsp extra virgin olive oil; 3 clove garlic; 1 tsp fresh ginger; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory garlic-ginger sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

48.7g

Fat

20.8g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.75 tbsp extra virgin olive oil

3 clove garlic

1 tsp fresh ginger

2 tbsp coconut aminos

1 tsp toasted sesame oil

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized pieces, seasoning with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the broccoli florets with a splash of water, covering for 2 minutes to steam until tender-crisp.
5
Stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
6
Return the chicken to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for 1-2 minutes until the sauce coats the ingredients and sprinkle with red pepper flakes before serving.