Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and creamy cottage cheese, finished with a dash of savory everything seasoning.

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NUTRITION

322kcal
Protein
30.8g
Fat
10.4g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 oz Ground Turkey (93% lean)

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

100g Roasted Sweet Potato

1/2 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until fully browned and crumbled.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is completely wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Just before the egg whites are fully set, fold in the cottage cheese to create a creamy texture.

  • 6

    Remove from heat and serve the scramble alongside the roasted sweet potato.

  • 7

    Finish the dish by sprinkling the everything bagel seasoning over the top.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and creamy cottage cheese, finished with a dash of savory everything seasoning.

NUTRITION

322kcal
Protein
30.8g
Fat
10.4g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 oz Ground Turkey (93% lean)

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

100g Roasted Sweet Potato

1/2 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until fully browned and crumbled.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is completely wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Just before the egg whites are fully set, fold in the cottage cheese to create a creamy texture.

  • 6

    Remove from heat and serve the scramble alongside the roasted sweet potato.

  • 7

    Finish the dish by sprinkling the everything bagel seasoning over the top.