Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared ground turkey patties seasoned with garlic and herbs, served with oven-roasted broccoli florets that have a perfect charred crunch.

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NUTRITION

279kcal
Protein
23g
Fat
17.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey (93% lean)

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, form the ground turkey into two even patties and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for about 5 minutes per side until the internal temperature reaches 165°F.

  • 7

    Serve the juicy turkey patties immediately alongside the roasted broccoli.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared ground turkey patties seasoned with garlic and herbs, served with oven-roasted broccoli florets that have a perfect charred crunch.

NUTRITION

279kcal
Protein
23g
Fat
17.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey (93% lean)

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, form the ground turkey into two even patties and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for about 5 minutes per side until the internal temperature reaches 165°F.

  • 7

    Serve the juicy turkey patties immediately alongside the roasted broccoli.