Jasmine Rose Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jasmine Rose Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Jasmine Rose Chicken and Roasted Vegetables

Tender chicken breast roasted with seasonal vegetables served over fragrant jasmine rice infused with a delicate floral rose aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
46.4g
Fat
12.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

0.5 cup carrots

0.5 cup zucchini

0.5 tbsp avocado oil

1 tsp rose water

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried culinary rose petals

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Dice the chicken breast into 1-inch cubes and slice the carrots and zucchini into rounds.

  • 3

    In a bowl, toss the chicken and vegetables with avocado oil, garlic powder, sea salt, and black pepper until evenly coated.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes until the chicken is golden and cooked through.

  • 5

    Meanwhile, combine the jasmine rice with 0.5 cups of water in a small pot, bring to a boil, then simmer covered for 15 minutes.

  • 6

    Remove the rice from heat, stir in the rose water, and let it sit covered for 2 minutes to steam.

  • 7

    Serve the roasted chicken and vegetables over the aromatic rice and garnish with dried culinary rose petals.

Jasmine Rose Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jasmine Rose Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Jasmine Rose Chicken and Roasted Vegetables

Tender chicken breast roasted with seasonal vegetables served over fragrant jasmine rice infused with a delicate floral rose aroma.

NUTRITION

397kcal
Protein
46.4g
Fat
12.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

0.5 cup carrots

0.5 cup zucchini

0.5 tbsp avocado oil

1 tsp rose water

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried culinary rose petals

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Dice the chicken breast into 1-inch cubes and slice the carrots and zucchini into rounds.

  • 3

    In a bowl, toss the chicken and vegetables with avocado oil, garlic powder, sea salt, and black pepper until evenly coated.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes until the chicken is golden and cooked through.

  • 5

    Meanwhile, combine the jasmine rice with 0.5 cups of water in a small pot, bring to a boil, then simmer covered for 15 minutes.

  • 6

    Remove the rice from heat, stir in the rose water, and let it sit covered for 2 minutes to steam.

  • 7

    Serve the roasted chicken and vegetables over the aromatic rice and garnish with dried culinary rose petals.