Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Sea Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs, served over fluffy quinoa and tender steamed broccoli with a bright and zesty citrus finish.

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NUTRITION

Protein

35.5g

Fat

10g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon.
2
Heat a grill pan over medium-high heat and lightly coat with olive oil.
3
Grill the chicken for 6-7 minutes per side until cooked through and juices run clear.
4
Steam the broccoli florets until tender-crisp and vibrant green.
5
Fluff the pre-cooked quinoa with a fork and plate it alongside the chicken and broccoli.
6
Finish with an extra squeeze of lemon for a bright, fresh flavor.