Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with a crispy skin served alongside garlic-mashed cauliflower and tender steamed green beans for a light yet satisfying meal.

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NUTRITION

471kcal
Protein
47.0g
Fat
22.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and the garlic clove in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the ghee and a pinch of salt, and pulse until smooth and creamy.

  • 3

    Steam the green beans in the same basket for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the mashed cauliflower and green beans alongside the salmon and serve immediately while hot.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with a crispy skin served alongside garlic-mashed cauliflower and tender steamed green beans for a light yet satisfying meal.

NUTRITION

471kcal
Protein
47.0g
Fat
22.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets and the garlic clove in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the ghee and a pinch of salt, and pulse until smooth and creamy.

  • 3

    Steam the green beans in the same basket for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 6

    Plate the mashed cauliflower and green beans alongside the salmon and serve immediately while hot.