NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Penne

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with a pinch of salt and pepper and grill over medium-high heat for 6-7 minutes per side until fully cooked.

• 3

  Steam the broccoli florets in a steamer basket over the boiling pasta water during the last 3 minutes of the pasta's cook time until vibrant green.

• 4

  In a small skillet, heat the olive oil over low heat and gently sauté the minced garlic for 1 minute until fragrant.

• 5

  Slice the grilled chicken into thin strips or bite-sized pieces.

• 6

  Drain the pasta and return it to the pot, then toss thoroughly with the garlic-infused oil, steamed broccoli, and sliced chicken.

• 7

  Finish the dish with a fresh squeeze of lemon juice and an extra crack of black pepper before serving.