Egg and Turkey Sausage Bagel Sandwich with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Bagel Sandwich with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Bagel Sandwich with Sautéed Spinach

A toasted whole wheat bagel thin layered with a savory turkey sausage patty, fluffy eggs, and garlicky sautéed spinach, finished with a slice of melty provolone.

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NUTRITION

467kcal
Protein
36.2g
Fat
24g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel Thin

1 Turkey Sausage Patty

1 Large Egg

1/4 cup Liquid Egg Whites

1 slice Turkey Bacon

1 cup Baby Spinach

1 tsp Olive Oil

1 slice Provolone Cheese

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PREPARATION

  • 1

    Lightly toast the whole wheat bagel thin until golden brown.

  • 2

    In a non-stick skillet over medium heat, cook the turkey sausage patty and turkey bacon slice until browned and heated through, then set aside.

  • 3

    Add olive oil to the same skillet and sauté the baby spinach until just wilted, then remove from the pan.

  • 4

    Whisk the whole egg and egg whites together, then scramble them in the skillet until fully set.

  • 5

    Place the cooked turkey sausage on the bottom half of the bagel, followed by the turkey bacon, scrambled eggs, and sautéed spinach.

  • 6

    Top with the provolone cheese and the other bagel half, allowing the heat from the eggs to create a melty finish.

Egg and Turkey Sausage Bagel Sandwich with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Bagel Sandwich with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Bagel Sandwich with Sautéed Spinach

A toasted whole wheat bagel thin layered with a savory turkey sausage patty, fluffy eggs, and garlicky sautéed spinach, finished with a slice of melty provolone.

NUTRITION

467kcal
Protein
36.2g
Fat
24g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel Thin

1 Turkey Sausage Patty

1 Large Egg

1/4 cup Liquid Egg Whites

1 slice Turkey Bacon

1 cup Baby Spinach

1 tsp Olive Oil

1 slice Provolone Cheese

PREPARATION

  • 1

    Lightly toast the whole wheat bagel thin until golden brown.

  • 2

    In a non-stick skillet over medium heat, cook the turkey sausage patty and turkey bacon slice until browned and heated through, then set aside.

  • 3

    Add olive oil to the same skillet and sauté the baby spinach until just wilted, then remove from the pan.

  • 4

    Whisk the whole egg and egg whites together, then scramble them in the skillet until fully set.

  • 5

    Place the cooked turkey sausage on the bottom half of the bagel, followed by the turkey bacon, scrambled eggs, and sautéed spinach.

  • 6

    Top with the provolone cheese and the other bagel half, allowing the heat from the eggs to create a melty finish.