Name: Maple Berry Steel Cut Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup steel-cut oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup non-fat Greek yogurt; 1 cup mixed berries; 1 tbsp maple syrup; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Berry Steel Cut Oats

Creamy steel-cut oats simmered to perfection and whisked with egg whites, then topped with tart berries and a drizzle of maple syrup.

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NUTRITION

Protein

45.6g

Fat

8.2g

Carbs

69.3g

SERVINGS

1 serving

INGREDIENTS

0.25 cup steel-cut oats

1 cup water

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

1 cup mixed berries

1 tbsp maple syrup

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil over medium-high heat.
2
Stir in the steel-cut oats, reduce heat to low, and cover the pot.
3
Simmer for 20 minutes, stirring occasionally, until the oats are tender and most liquid is absorbed.
4
Remove the lid and slowly whisk in the liquid egg whites, stirring constantly for 2 minutes until the oats become voluminous and fluffy.
5
Transfer the oats to a bowl and top with the non-fat Greek yogurt and fresh mixed berries.
6
Sprinkle with hemp hearts and ground cinnamon, then finish with a drizzle of maple syrup.