Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 0.5 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 cup Zucchini; 0.5 cup Red bell pepper; 1 cup Fresh baby spinach; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Coconut aminos

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Sautéed ground turkey browned with crisp zucchini and colorful bell peppers, seasoned with aromatic oregano for a vibrant and savory one-pan meal.

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NUTRITION

Protein

49.6g

Fat

28.2g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Zucchini

0.5 cup Red bell pepper

1 cup Fresh baby spinach

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the pan, breaking it into crumbles with a wooden spoon until browned and cooked through.
3
Toss in the diced onion, zucchini, and red bell pepper, sautéing for 5-7 minutes until the vegetables reach a tender-crisp texture.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until the spices become fragrant.
5
Add the fresh baby spinach and coconut aminos, folding gently until the greens are just wilted.
6
Remove from heat and serve the skillet immediately while hot.