Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Green beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 2 tablespoons Nonfat Plain Greek Yogurt

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic green beans and creamy mashed cauliflower, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.4g

Fat

25.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tablespoons Nonfat Plain Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Drain the cauliflower well and mash or blend with the Greek yogurt and a pinch of salt until smooth and creamy.
3
Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.
4
Remove the beans from the skillet and set aside.
5
Increase the skillet heat to medium-high and add the remaining olive oil.
6
Pat the salmon dry with a paper towel, season with salt and pepper, and sear for 4-5 minutes per side until the skin is golden and the fish flakes easily with a fork.
7
Serve the salmon over the cauliflower mash with the garlic green beans on the side.