Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A pan-scrambled mix of egg whites, savory turkey sausage, and wilted spinach, topped with a sprinkle of tangy, melty feta.

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NUTRITION

405kcal
Protein
35g
Fat
20.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

4 turkey sausage links, sliced

1 ounce feta cheese crumbles

2 cups fresh baby spinach

2 teaspoons avocado oil

1 slice sprouted grain bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 2-3 minutes until they are lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the pan and stir gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Once the egg whites are fully set and opaque, remove the skillet from the heat.

  • 6

    Sprinkle the feta cheese over the scramble and serve immediately with a piece of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A pan-scrambled mix of egg whites, savory turkey sausage, and wilted spinach, topped with a sprinkle of tangy, melty feta.

NUTRITION

405kcal
Protein
35g
Fat
20.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

4 turkey sausage links, sliced

1 ounce feta cheese crumbles

2 cups fresh baby spinach

2 teaspoons avocado oil

1 slice sprouted grain bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 2-3 minutes until they are lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the pan and stir gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Once the egg whites are fully set and opaque, remove the skillet from the heat.

  • 6

    Sprinkle the feta cheese over the scramble and serve immediately with a piece of toasted sprouted grain bread.